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8 weeks · Science-based · Personalised

One habit. One explanation.
Every week.

No overwhelm. No 47-step meal prep. Each week focuses on one evidence-backed habit — with a science explainer that shows you exactly why it works.

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30-day guarantee · Cancel any time

The 8-week curriculum

Your program, week by week

Personalised to your metabolic pattern. Highlighted weeks vary by pattern result.

Week 1
Find your numbers
TDEE, protein target, 7-day baseline. Understanding before changing.
Week 2
Protein first
Hit your target for 7 days. Most feel the hunger difference within 4–5 days.
Week 3
The fibre unlock
Add 10g fibre. Understand GLP-1 and natural satiety signalling.
Week 4
Set your real deficit
10–15% below TDEE. Why moderate works and extreme backfires.
Week 5
Move more, not harder
Add 2,000 daily steps. NEAT suppression explained and reversed.
Week 6
Fix the weekend
Close the restriction-rebound cycle. A flex meal strategy that actually works.
Week 7
Sleep & hormones
The most underrated fat-loss lever. Leptin and ghrelin respond directly to sleep.
Week 8
Build for maintenance
Transition to a sustainable long-term framework. Read your body, not just the rules.
Inside the program

Everything in your membership

Pattern-personalised program
Your quiz result drives every week of curriculum. Adaptive Dieter ≠ Protein Gap.
Weekly science explainer
500 words explaining the mechanism behind each habit. Not rules — reasons.
Weekly check-in
Energy, adherence, weight trend, biggest challenge, one win. Progress beyond the scale.
Live Q&A — weekly
30 minutes every week with a credentialed nutrition scientist. Your actual questions answered.
Cohort community
Start with your cohort. Build real accountability with people at the same point.
Yours to keep forever
Every explainer and resource stays in your account permanently. No expiry.
Simple, transparent pricing

Choose the plan that fits you

Free forever
Pattern Quiz
$0
Always free
✓Pattern quiz + instant result
✓Science explanation of your pattern
✓3 immediate action steps
–8-week program
–Live Q&A sessions
Take the free quiz
⭐ Founding member
Full Program
$19/month
Rate locked forever · Limited spots
✓8-week personalised program
✓Weekly science explainers
✓Weekly check-in tracker
✓Live Q&A with founder (weekly)
✓Private member community
✓Rate locked permanently
Start founding membership →

30-day guarantee · Cancel any time

Full access
Standard
$34/month
Billed monthly
✓8-week personalised program
✓Weekly science explainers
✓Weekly check-in tracker
✓Live Q&A with founder (weekly)
✓Private member community
–Rate lock (standard pricing may increase)
Start standard plan →

30-day money-back guarantee

Complete the first two weeks, follow the habits, and if you don't notice a meaningful change in your hunger, energy, or understanding of your body — email us within 30 days and we'll refund every penny. No forms, no arguments.

Questions

Before you join

Identical program content. Founding members pay $19/month permanently — rate never increases. Standard members pay $34/month with no rate lock. Founding is always the better value if you're joining now.
Not obsessively. We teach you to track two things: protein and 7-day average weight. Most members find that once protein is adequate, appetite self-regulates naturally.
About 20–30 minutes of program content weekly: reading the explainer (~10 min), weekly check-in (~5 min), and an optional Q&A (~30 min). The habits integrate into existing routines — no mandatory gym sessions.
Yes — and this is one of the most underserved groups. The program includes specific guidance for protein targets and managing rebound risk when medication is tapered. Always continue working with your prescribing physician.
No. Nouriish is an educational nutrition program. We don't diagnose or treat. Always consult a healthcare professional before significant dietary changes, especially if you have a diagnosed medical condition.

Start with the free quiz.
Then decide.

Find your pattern for free. Upgrade when you're ready.

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