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Three steps. Eight weeks. Real results.

How it works

Identify your pattern. Understand the biology. Follow your personalised plan — one habit at a time.

Start with the free quiz →

Identify your metabolic pattern

Eight science-backed questions reveal which of four patterns is driving your struggles. Takes 2 minutes. The result personalises everything that follows.

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2 minutesEight targeted questions — no fluff.
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Instant resultYour pattern, mechanism, and 3 immediate actions.
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Free, alwaysNo credit card. No obligation.
The four patterns
Which one is driving your struggle?
Pattern 01
Adaptive Dieter
Pattern 02
Protein Gap
Pattern 03
Restriction Cyclist
Pattern 04
Overloaded Optimiser

Understand the biology

You get a plain-language breakdown of the mechanism behind your pattern. Leptin, adaptive thermogenesis, NEAT — explained in 3 minutes, not a textbook.

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Weekly science explainer500 words. The mechanism behind every habit.
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Peer-reviewed researchEvery claim sourced. No pseudoscience.
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Plain languageComplex biology explained like a conversation.
This week's mechanism
Why protein changes your hunger hormones within days
Protein triggers the release of GLP-1 and PYY — the satiety hormones that signal fullness to your brain. Most members feel the difference within 4–5 days of hitting their target.
Week 2 of 8 · Protein Gap pattern

Follow your personalised plan

An 8-week program built around your pattern. One habit per week. One science explainer per week. A weekly check-in to track real progress — not just scale weight.

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8 weeks, one habit at a timeNo overwhelm. One change per week builds compound results.
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Live Q&A every week30 minutes with a credentialed nutrition scientist.
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Cohort communityStart with people at the same point. Real accountability.
8-week program
One habit. One explanation. Every week.
Week 1Find your numbers
Week 2Protein first ← Current
Week 3The fibre unlock
Week 4–8🔒 Unlocks as you progress
Ready to start?

Take the 2-minute quiz. Free.

Instant pattern result. Three science-based actions. No credit card.

Find my pattern →